Shift Your Limiting Beliefs & Reduce Stress In Our New Virtual World

“Virtual can be just as powerful and connected — and can even give you more ways to be creative.” – Angela Chee

What are you grateful for?

It is the week after Thanksgiving here in the United States. With everything that is happening around us, it can sometimes be all too easy to forget just how much there is to be grateful for. I am grateful for you as a listener and for the technology that allows me to connect with you personally, to share with you, and hopefully inspire you to create positive change in the world.

But this episode isn’t all about gratitude. It is also about the power of shifting your limiting beliefs. During this time, we all need to shift our limiting beliefs about what is possible in our work and in our personal lives. It is time to create something new. How do we do that? In this episode, I outline three simple steps to get you back on track to being an effective communicator and leader.

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“The power of virtual is so important right now.” – Angela Chee

On today’s show, we also talk about how to communicate on camera, the perks of doing virtual events, and how to keep your audience engaged online.

I discuss four things you can do immediately to reduce your work-related stress, how to adjust to a primarily virtual workplace, and why it helps to sometimes simply shake it off.

“In this time we all need to shift our limiting beliefs on what is possible in our work, in our personal lives and create something new.” – Angela Chee

Show Notes:

How to reduce stress
How to connect with people on camera
Ways to shift your limiting beliefs
How to honor your capacity
Practical ways to reduce workplace stress
Why it helps to shake it off

“Before we can take on new information and actually create tranformation or step up in our leadership or step up to own our power and our voice is that we have to honor our capacity.” – Angela Chee

How to Shift Your Limiting Beliefs:

Be aware of what your limiting beliefs are and when they come up.
Interrupt the pattern when those voices come up. How are you going to do that?
Create a new belief. What are you going to do instead?

Four Practical Tips to Reduce Work-Related Stress:

Breathwork
Shake it off
Humming
Focus words

“As humans, we want to hold back, we want to be tough so we hold it all in and it creates tension.” – Angela Chee

Brand and Resource Mentions:

Listen to Episode 11: The Power Of Mindset, Gratitude And Appreciation in Challenging Times and 3 Tools To Help You Harness It

Thanks for being a part of this bold and powerful conversation on The Power of The Only!

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To you and your voice,