The Power Of Mindset, Gratitude And Appreciation in Challenging Times

The Power of Gratitude on The Power of The Only with Angela Chee

“That is leadership in challenging times…..balancing realism with optimism.” – Angela Chee

How can we harness the power of gratitude and appreciation during this challenging time?

Harnessing gratitude does not mean being unrealistic or in denial about the fact that we are in a crisis – things are very hard right now and many people are struggling.

Each of us faces different challenges right now the key is being able to embrace both feelings of gratitude and hardship in opposition.

How do we find that balance?

How do we pivot, innovate and stay strong and centered?

You can Subscribe and Listen to the Podcast on Apple Podcasts. And be sure to leave me a Rating and Review!

“Gratitude doesn’t mean not being aware or empathetic to what’s going on in the world.” – Angela Chee

In this episode, I get bit personal and share the lessons I’ve learned in the past few weeks from myself, from my clients, some of the things I’m seeing in the coaching and speaking space, and what I’m doing in my business to serve and pivot during this time.

But if you’re not in action mode and you’re feeling a bit stuck. That’s ok too.

3 Simple Tools To Help You Harness The Power Of Gratitude

Studies show gratitude helps you reduce stress, increase happiness and stay healthier and has shown have lasting effects on the brain.

I also share some resources and mindset shifts to help you navigate this time. I’ll share the morning process I go through for myself and my kids that helps keep us centered and have some tools inspired by Tony Robbins and Jack Canfield-Author of Chicken Soup For The Soul.

“The most important thing that we can do right now is to protect your mental state and your focus.” – Angela Chee

Show Notes:

The top mindset shift you need in challenging times and how to make it
How to make it through an uncertainty
How to lead in challenging times
What to do to make this time work for you
Tips to embracing gratitude during this time
How to release emotions
The importance of celebration
What is priming and how to add it to your morning ritual?
My morning gratitude ritual and how to apply it
What are you grateful for?
How to harness gratitude

“Each day I write down my intentions and focus for the day and what I’m grateful for.” – Angela Chee

Brand and Resource Mentions:

Thanks for being a part of this bold and powerful conversation on The Power of The Only!

Whether you feel like the only one in your company, industry or community or the only woman in the room, we’re here to support you in stepping up, speaking up through power, presence and representation and to make an impact in your personal and professional life.

For a limited time, get my YOU, Amplified!® Performance Formula 7 Steps To “Always Ready” Confidence, Clarity and Connection-Mini-course For Free.

Want even more insider tips, resources and training to help you own your voice and power and step into your leadership. Join me in my free, invite only YOU, Amplified!™ community!

You can also join the conversation on Facebook, Instagram, YouTube and Twitter.

To you and your voice,