Celebrating Women & The Power of Resilience on The Power of the Only

“From challenge comes change.” – Angela Chee

How do we continue to thrive and move forward when the whole world feels tired?

This past year of The Power of The Only podcast we have been on a beautiful journey, exploring new conversations with amazing guests. I hope our episodes have empowered you to step more fully into your power of The Only! I know I have grown a lot this past year. Each episode means a lot to me. I have enjoyed reflecting back on the topics of 2020 — and can’t wait to share more with you.

We launched on International Women’s Day last year on March 8th and it’s that time of the year again. It’s time to celebrate women and that’s what today’s episode is all about. A challenged world is an alert world. This year’s theme is #choosetochallenge. We can choose to challenge and call out bias and inequality and we can choose to seek out and celebrate the achievements of other women. Collectively, we can all help create an inclusive world.

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“This next phase requires clarity and a new understanding of resilience and wellbeing for ourselves, our companies, and our world.” – Angela Chee

On today’s show, we celebrate and share wise words from women who were guests on The Power Of The Only, we redefine what it means to be resilient, I share my own resilience challenge and how to understand the emotional phases of change.

Show Notes:

What resilience is
How to understand the emotional phases of change
How to use the Kubler Ross Change Curve
How to continue to harness the power of The Only
How to stay resilient
Ways to uplift other women

“By understanding the emotional phases of change it can give a greater awareness of where we are at, what we need and how we can move forward.” – Angela Chee

Kubler-Ross Change Curve

Shock – Surprise or shock at the event
Disbelief – Denial, disorientation, trying to prove it’s not true
Fear and Blame – Anger, frustration, resentment
Depression and Self Doubt –A sense of loss, low morale, anxiety, and confusion
Experimentation and Acceptance – Openness to learning and trying
Problem Solving and Decision Making – High energy, commitment to something new
Integration – The new way

“Let’s all choose to challenge.” – Angela Chee

Brand and Resource Mentions:

Listen to Episode 02 with Ali Brown
Listen to Episode 03 with Kerry David
Listen to Episode 04 with Farnoosh Torabi
Listen to Episode 09 with Dr. Valerie Rein
Listen to Episode 12 with Christina Blacken
Listen to Episode 23 with Krish O’Mara Vignarajah
Listen to Episode 25 with Jennifer Iannolo
Listen to Episode 27 with Ginny Clarke
Listen to Episode 34 with Deepa Purushothaman

Thanks for being a part of this bold and powerful conversation on The Power of The Only!

If you would like a free copy of The Power Of The Only principles and a Clarity and Vision worksheet to help apply them in your business and life click here to get access.

Whether you feel like the only one in your company, industry, or community or the only woman in the room, we’re here to support you in stepping up, speaking up through power, presence, and representation, and making an impact in your personal and professional life.

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To you and your voice,