The Power of Healing and Generational Change with Tracy Litt

“It’s exhausting to be the light.” – Angela Chee

What happens when you’re the bright light and things are dragging you down? How do you regenerate?

Today’s guest Tracy Litt is a science and spirituality teacher, rapid transformational hypnotherapist, bestselling author, and TEDx speaker. She is the Founder of The Litt Factor and the creator of Mind Magic ®. Her work has been featured in Entrepreneur, FastCompany, Thrive Global, Success 125, and Inc.com. In this episode, Tracy and I talk about what it means to identify as high-achieving women and how we grapple with the dark side of resilience. We also discuss the gift and challenge of slowing down and Tracy shares ways that she incorporates neuroscience into her work.

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“It is not a luxury to invest in yourself.” – Tracy Litt

In today’s show, we talk about ways to combat toxic positivity, connecting with yourself without self-judgment, and how we are consciously raising strong daughters. We also explore parenting and how to shift the “Good Mom” paradigm.

“There is only one of you and that uniqueness is what we’re called here to leverage.” – Tracy Litt

Show Notes:

How to combat toxic positivity
How to connect with yourself without self-judgment
How to address negative thoughts
Is there an alternative to constant resiliency
How can we use breathwork to heal
What can we do to slow down and reconnect with our bodies
How did Tracy Litt step into her power
What is Mind Magic
Why don’t my affirmations stick
How to shake off a bad morning
How to raise strong daughters
What is expander parenting

“If you lie to yourself you can’t change.” – Tracy Litt

3 Pieces of Advice or Action Steps:

Breathe deeply more frequently throughout your day
Ask yourself: where are you currently not being fully expressed?
Breathe and go do that thing

“If what got us here is blocking us from getting there, then we have a divine responsibility to turn on its head how we’re getting there.” – Tracy Litt

Brand and Resource Mentions:

Learn more about “What Would She Do?”
Read in Forbes: How This Entrepreneur Introduces A New Paradigm For Working Moms by Melissa Houston
Listen to The Power of The Only Episode 34: The Firsts, The Fews and The Onlys with Author Deepa Purushothaman

Connect with Tracy Litt:

Facebook | Instagram | LinkedIn | The Litt Factor

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To you and your voice,