Rewiring Your Brain Through Celebration on The Power of The Only

“Why do we downplay things so much instead of celebrating and marking those wins in our life?” – Angela Chee

What can I pause right now and savor?

Today I want to talk about celebration and the science behind its value. If you don’t feel like you’re in the mood to celebrate, don’t worry. You are not alone. This year has been extremely challenging and difficult for many. And sometimes we forget how far we have come because we are too focused on what’s around the next corner. How are you going to rewire your brain for celebration? What are you proud of?

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“Our brains are wired to remember the negative.” – Angela Chee

In today’s show, we talk about rewiring your brain through celebration, how to rediscover what is meaningful to you, and why it’s so important to celebrate the little things. I also share why it has been difficult for me to celebrate and how it’s something I had to consciously cultivate and how you can do it too.

“When I get off the phone with my clients, I just get filled with so much joy.” – Angela Chee

Show Notes:

Why celebrate the small stuff
How does celebrating affect the body
Why is celebration important
Why do we remember bad things more easily
What is the science of celebration

“I don’t call it the last call, I call it the celebration call.” – Angela Chee

4 YOU, Amplified!™ Action Steps:

Awareness
Breakthrough
Celebration
Visualization

“What about celebrating the everyday wins?” – Angela Chee

Brand and Resource Mentions:

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To you and your voice,